Building Healthy Homes

With the new year, I often see many people that want to begin meal prepping and planning, but are stuck at how to get started.  Want to know the secret? You’re probably overthinking it! 𝐓𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 & 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠: ⁣ ⁣  🥩 Pick a protein ⁣ 🥦 Pick a veggie ⁣ 🥑 Pick a healthy fat ⁣ 🍞/🍌 Pick a carb or fruit ⁣ ⁣  Prep one of each and you can mix and match throughout the week. You can do this for breakfast, lunch, dinners, even snacks. ⁣Prep your basics and staples and mix and match throughout the week for the variety you crave. ⁣  𝐘𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬. Save this for later...I promise you're going to want to keep it! 𝐈𝐬 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥? 𝐃𝐨 𝐲𝐨𝐮 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩 𝐧𝐨𝐰? ⁣