Meal Prep & Planning Made SIMPLE!!!

With the new year, I often see many people that want to begin meal prepping and planning, but are stuck at how to get started.

Want to know the secret? You’re probably overthinking it!

𝐓𝐡𝐞 𝐬𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 & 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠: ⁣ ⁣

🥩 Pick a protein ⁣
🥦 Pick a veggie ⁣
🥑 Pick a healthy fat ⁣
🍞/🍌 Pick a carb or fruit ⁣ ⁣

Prep one of each and you can mix and match throughout the week. You can do this for breakfast, lunch, dinners, even snacks. ⁣Prep your basics and staples and mix and match throughout the week for the variety you crave. ⁣

𝐘𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬.

Save this for later...I promise you're going to want to keep it!

𝐈𝐬 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥? 𝐃𝐨 𝐲𝐨𝐮 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐚𝐧𝐝 𝐩𝐫𝐞𝐩 𝐧𝐨𝐰? ⁣

Comments

Bailey was all ready!!

Bailey was all dressed and ready to go see nana...too bad she's not allowed in ICU.

Brooklyn's Drawing

My niece Brooklyn (4) drew this picture for nana...

December 31, 2012

Mom update (Monday): the doctor's keep saying she's doing well. She is breathing on her own for a while then when it becomes too laboring they turn on the oxygen to assist her but its only around 20%. Then they turn it off again and keep going back and forth. The X-rays are not showing any difference on the pneumonia. They say that this is to be expected though with her body being immunosuppressed ... (from the heart transplant). The cardiologist continues to monitor her heart function and says it's doing great! They are trying to give her lasiks to increase her outflow (which is how to get the pneumonia out) but when they do her blood pressure goes too low so they back off. They are optimistic and say it will just take time. Their first goal is to get her stabilized enough to take out the tube. As a family, we appreciate the continued prayers and thoughts. It's been tough knowing that when she does "wake up" that it will be a new year...but as my dad so wond...

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