My 10 year old son and I made these AMAZING Cleaned Up Cosmic Protein Brownies this past weekend and I just have to share them with you!! These healthy protein brownies are easy to make, fudgy, moist, grain free and have a rich chocolate flavor. They're made with almond flour, coconut sugar and protein powder (we used Chocolate Vegan Shakeology) for a healthy treat! Prep: 15 minutes mins Cook: 25 minutes mins Total: 40 minutes mins Makes: 16 brownies Wet Ingredients: 1/2 cup refined coconut oil 3 eggs 3/4 cup coconut sugar 2 teaspoons vanilla extract 1/2 cup heavy cream Dry Ingredients: 3 cups semi-sweet chocolate chips (divided) 1/2 cup chocolate protein powder 1/3 cup blanched almond flour 2 tablespoons cocoa powder 1/4 teaspoon salt Candy bits (found here ) Instructions: Preheat the oven to 350ยฐ Fahrenheit. Line an 8x8 pan with parchment paper and set aside. (For a thinner brownie, you can use a 9x12 pan) Combine 1 cup of the chocolate chips (keep the other 1/2 cup aside for now...
With the new year, I often see many people that want to begin meal prepping and planning, but are stuck at how to get started. Want to know the secret? Youโre probably overthinking it! ๐๐ก๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐๐ฌ๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ ๐๐ญ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐๐๐ฅ ๐ฉ๐ซ๐๐ฉ & ๐ฉ๐ฅ๐๐ง๐ง๐ข๐ง๐ : โฃ โฃ ๐ฅฉ Pick a protein โฃ ๐ฅฆ Pick a veggie โฃ ๐ฅ Pick a healthy fat โฃ ๐/๐ Pick a carb or fruit โฃ โฃ Prep one of each and you can mix and match throughout the week. You can do this for breakfast, lunch, dinners, even snacks. โฃPrep your basics and staples and mix and match throughout the week for the variety you crave. โฃ ๐๐จ๐ฎ๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐๐ซ๐ ๐๐ง๐๐ฅ๐๐ฌ๐ฌ. Save this for later...I promise you're going to want to keep it! ๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ก๐๐ฅ๐ฉ๐๐ฎ๐ฅ? ๐๐จ ๐ฒ๐จ๐ฎ ๐ฆ๐๐๐ฅ ๐ฉ๐ฅ๐๐ง ๐๐ง๐ ๐ฉ๐ซ๐๐ฉ ๐ง๐จ๐ฐ? โฃ